What is the best type of protein for weight loss?

Who doesn’t like to eat something delicious? Who doesn’t like having those delicious meals in unlimited access? You are absolutely right – no one! Still, people don’t like facing the consequences of eating too much. As eating delicious meals in enormous proportions leads to having problems with extra weight.

Yep, we don’t think about extra pounds when we consume something that really appeals to us but then comes the consequences. We need to reduce that unwanted pounds, and there are a lot of different ways. Of course, the easy way is to get into protein meal replacements, and while the temptation is high, you should avoid those just as weight loss pills.

If you want to learn why, you should check dietsinreview.com for more information. The best way to lose weight is to try a high-protein diet, which would turn out quite beneficial for you. But before diving in it, you should figure out which type of protein is the best for weight loss.

High Protein

You don’t have to use any meal replacement for high protein diets, as a lot of common foods are naturally high in protein. One egg or one ounce of nuts contains over 6 grams of protein. 210 grams of cottage cheese contains over 20 grams of protein, while chicken fillet contains over 50 grams. One glass of milk contains almost 10 grams of protein. Fish is also high in protein, with 150 grams of tuna containing over 40 grams of protein.

Consuming those rich in proteins foods leads to weight loss. While you may come across articles claiming that animal-based protein foods are better for losing weight than plant-based or vice versa, it actually doesn’t matter. The National Health Institute’s researched proved that obese adults use the same amount of weight on both animal- and plant-based protein diets, so pick the one that appeals to you more.

Whey Protein

Whey is a milk-based protein that contains a lot of essential amino acids that are quickly absorbed by your body. Whey milkshakes are often linked to weight loss and to improving your body composition.

Obese adults lost over five pounds during the 23 weeks diet, which required 56 grams of whey protein per day. Sportsmen and gym aficionados adore whey milkshakes and claim that consuming those shakes helped them to increase lean muscle mass and reduce fat.

Another plus side of whey protein is that it decreases your hunger by 60%, thus helping you to avoid the risk of overeating. While this diet may seem quite appealing, the National Health Institute’s study showed that whey protein diet is no way better than high protein diet.

Rice Protein

Rice protein is a plant-based protein, which may sound quite appealing for those who think that rejecting meat would prove effective with losing weight. The main thing about rice protein diet is that it improves your body composition. While certain studies showed that young males experienced weight loss while on a protein diet, the diet is considered incomplete, as rice contains low levels amino acids that are essential for your body.

Which to Pick?

You can pick any diet out of the above-mentioned three. While you should pick the one that appeals to you the most, we highly recommend sticking with the high-protein diet, as weight loss is guaranteed with this type of diet. Besides, the fact that plant-based and animal-based proteins give the same result, makes the high protein diet perfect for both vegans and meat aficionados.

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